Yoga is a powerful tool to help us manage our energy, mood, and stress levels. Doing yoga regularly can help us feel more balanced and energized. But it can be hard to know where to begin with yoga. The following 10 poses can help boost your mood and energy levels.

1. Cat-Cow Pose: Cat-Cow pose is a gentle, flowing pose that helps to warm up the body and energize the spine. Begin on hands and knees, with your wrists directly below your shoulders and your knees directly below your hips. Inhale and tilt your tailbone up, allowing your belly to drop towards the floor and your head to lift. Exhale and round your spine, tucking your chin towards your chest and your tailbone towards your heels. Move slowly and mindfully, transitioning between the two poses for several breaths.

2. Downward-Facing Dog: Downward-Facing Dog is a classic yoga pose that stretches and energizes the whole body. From hands and knees, tuck your toes under and lift your hips up and back. Work to straighten your legs and press your chest towards your thighs. Allow your head to hang freely. Take several breaths here, feeling the stretch in your legs and spine.

3. Mountain Pose: Mountain Pose is a great way to ground down and center your energy. Stand with your feet together and your arms at your sides. Lift your chest and press your shoulders down and back. Draw your belly in and up. Soften your gaze and take several deep breaths.

4. Warrior I: Warrior I is a powerful pose that helps to build strength and courage. Stand with your feet hip-width apart. Step your right foot back and turn your left toes in slightly. Bend your left knee, keeping your right leg straight. Reach your arms up and over your head. Take several breaths here, feeling the strength in your legs and core.

5. Warrior II: Warrior II builds on Warrior I and helps to open up the hips and chest. Stand with your feet hip-width apart. Step your right foot back and turn your left toes in slightly. Bend your left knee and reach your arms out to the sides, parallel to the ground. Take several breaths here, feeling the stretch in your hips and chest.

6. Chair Pose: Chair Pose is a great way to build strength and energize the body. Stand with your feet hip-width apart. Bend your knees and sit your hips back, as if you are sitting down in a chair. Lift your arms up and over your head. Take several breaths here, feeling the strength in your legs and core.

7. Tree Pose: Tree Pose helps to build balance and focus. Stand with your feet together and your arms at your sides. Shift your weight onto your left foot and lift your right foot off the ground. Place the sole of your right foot against your inner left thigh. Lift your arms up and over your head, and take several breaths here, focusing on your balance.

8. Child’s Pose: Child’s Pose is a great way to release tension and calm your mind. Begin on hands and knees. Sit your hips back towards your heels and lay your torso down between your legs. Extend your arms out in front of you or rest them alongside your body. Take several breaths here, feeling the release in your back and shoulders.

9. Seated Forward Fold: Seated Forward Fold helps to stretch and release the lower back and hamstrings. Sit on the floor with your legs extended in front of you. Flex your feet and press your heels into the ground. Reach your arms up and over your head, and then slowly fold forward. Allow your torso to rest over your legs and take several deep breaths.

10. Corpse Pose: Corpse Pose is a great way to end your practice. Lie on your back with your legs extended and your arms by your sides. Allow your breath to flow freely and deeply and just observe the sensations in your body. Stay here for several minutes, allowing your body to relax and your energy to reset.

By practicing these 10 yoga poses, you can boost your mood and energy levels. Remember to move slowly and mindfully, and to focus on your breath. Be patient and trust that your body knows what it needs. With some regular practice, you’ll soon be feeling energized, balanced, and relaxed.