We all have days when the world feels overwhelming and it’s hard to keep up with the demands of life. But when the stakes are high and money is tight, self-care can be the last thing on your mind. Self-care is essential for your physical, mental, and emotional health, especially when times are tough. Here are 10 self-care habits to prioritize when times are tough and money is tight.

1. Get enough sleep: Sleep deprivation can make it harder to cope with stress and strain. Make sure you are getting enough restful sleep each night to stay alert and energized during the day.

2. Make time for yourself: Dedicating time each day to do something that brings you joy can be a great way to reduce stress. Whether it’s reading a book, taking a walk, or listening to music, make sure you’re carving out time for yourself on a regular basis.

3. Eat nutritious meals: Eating healthy is essential to your overall health and wellbeing. When times are tough, it can be tempting to turn to junk food for a quick fix, but it’s important to prioritize nutritious meals to ensure your body is getting the nutrients it needs.

4. Exercise: Exercise is a great way to stay active and reduce stress. Even if you don’t have the money for a gym membership, there are plenty of free ways to stay active. Going for a walk or run in your neighborhood or doing bodyweight exercises at home are both great options.

5. Talk to a friend: Talking to someone you trust can be a great way to reduce stress and let off steam. Reach out to a friend or family member and let them know how you’re feeling.

6. Take breaks: Taking regular breaks throughout the day can help you stay focused and energized. Step away from your work or chores and take a few minutes to relax.

7. Practice self-compassion: We’re all human and life can be hard. When times are tough, it’s important to practice self-compassion and be kind to yourself.

8. Do something creative: Doing something creative can be a great way to express yourself and relieve stress. Try painting, journaling, or writing a poem to express your emotions and clear your mind.

9. Get outside: Spending time outside can be a great way to reduce stress and boost your mood. Even if it’s just for a few minutes, get outside and enjoy some fresh air.

10. Unplug: Taking a break from technology can be beneficial for your mental health. Disconnect from the digital world for a little while and give yourself a break.

When times are tough and money is tight, it’s important to prioritize self-care. Making time for yourself and doing things that bring you joy are essential for your wellbeing. The habits outlined above are great ways to reduce stress and boost your mood. So don’t forget to take care of yourself and prioritize self-care, even when times are tough.